Fitness Tips with Jamine Aponte   Jamine Aponte is a Holistic Lifestyle Coach, Strength 5 Conditioning Coach, Yoga Exercise Specialist, and Level 3 Personal Trainer specializing in correcting muscular imbalance and working with specialized populations.   Jamine is also an Assistant Coach for the currently undefeated University of Toronto Women's Varsity Lacrosse Team.    Take me to Jamine's Tip's page! Contact Jamine

Think you might need a heart rate monitor? Click on the graphic!