Indoor Cycling - Getting Started!
If you are thinking about or about to try indoor cycling, have a look at the links below.
Also, visit the profile section of this site and read what other members have to say about this very unique activitiy!
BTW . . . rest assured that everyone has pretty much the same first time indoor cycling experience!
The First time
A fun little article on working up the nerve and finally trying indoor cycling!
Claire's Hints for New Indoor Cyclists!
Instructor Claire Colle shares her thoughts on a few subjects that everyone encounters in their "spinning career"!
Everything you need to know about setting up your bike (adjusting the handlebars, seat height and distance) for a comfortable, efficient ride!
Thinking about making the leap to a pair of cycling shoes? Shoes make a HUGE difference!
The Pedal Stroke
Everything is not about your QUADS! The proper pedal stroke is everything!
Other great articles and information for getting started!
Les Mills RPM Basics
A first step for any new (or seasoned) cyclist is to checkout the Les Mills site for RPM basics. It's a very well done "Quicktime Video" presentation.
Visit Les Mills RPM now!
The Perfect Pedal Stroke
How to get the most energy from each crank revolution.
Get more out of your engine by learning to ride efficiently.
Introduction to group cycling - a must read!